https://abpersonaltraining.com/blog daily 0.75 2022-10-09 https://abpersonaltraining.com/blog/2016/5/1/essential-fats monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1462373726150-L6G0Q3KYDF3KU2JLC3RQ/Personal+training+in+gran+canaria Personal Training Blog - Essential fats? https://abpersonaltraining.com/blog/2016/5/1/the-psychological-benefits-of-exercise monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1462372892618-K627S8Q0UEBMUXKNLZLR/Personal+training+in+gran+canaria Personal Training Blog - The Psychological Benefits of Exercise https://abpersonaltraining.com/blog/2016/5/4/late-night-eating monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1462372208613-HZU53SC3GXQWP5Z6Y5YG/Personal+training+Gran+canaria Personal Training Blog - Late night eating https://abpersonaltraining.com/blog/2016/8/8/10-benefits-of-hiring-a-personal-trainer monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1570398687131-K8AER2VT6E3GOE969Z0H/Gym-TRX.jpeg Personal Training Blog - 10 Benefits of hiring a PT https://abpersonaltraining.com/blog/2016/8/11/fad-dieting monthly 0.5 2020-01-26 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1470911551953-CY10MFIAOWP4Y8PS24LA/Personal+training+in+Gran+Canaria Personal Training Blog - Fad dieting https://abpersonaltraining.com/blog/bodyweighttraining monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1473078564854-I2UU3JAO1J1YXC52KOJ0/personlig+tr%C3%A4nare+gran+canaria Personal Training Blog - Bodyweight Training https://abpersonaltraining.com/blog/2016/11/23/sleep monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1479902249595-0KIP19XKRKHZSNW0K3EW/Personal+training+Gran+canaria Personal Training Blog - Bettter Sleep = Better Progress https://abpersonaltraining.com/blog/dont-give-up monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1485284078260-VG7WGJOJR52RDMZWLTNE/image-asset.jpeg Personal Training Blog - Don't give up! https://abpersonaltraining.com/blog/meet-the-gran-canaria-locals monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1508677509585-YIJM665HY4DSN9I44J49/AB+Personal+Training.jpg Personal Training Blog - Meet the Gran Canaria Locals No 8: Anthony Blandford https://abpersonaltraining.com/blog/boxercise monthly 0.5 2019-12-13 https://abpersonaltraining.com/blog/2018/1/6/happy-new-year monthly 0.5 2019-10-15 https://abpersonaltraining.com/blog/2018/5/9/the-latest-success-story monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1525880233065-8REF1E4R35VU4UOYHJMY/andrea2+fitness Personal Training Blog - The latest success story! https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1525880281985-YTXT7IEQG4QU3UGJK3QN/Andrea+fitness Personal Training Blog - The latest success story! https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1525880187583-0V6FLXQDFQB4C0VUN3H4/andrea1+fitness Personal Training Blog - The latest success story! https://abpersonaltraining.com/blog/on-the-box monthly 0.5 2020-11-25 https://abpersonaltraining.com/blog/2020/11/25/new-boot-camp monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1617537155912-XBK5LXNTDSTC1V6TDMZX/bootcamp+las+palmas+de+gran+canaria Personal Training Blog - New boot camp! https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1606335199923-G75Y16C4AC9559GSFQUN/Bootcamp+las+canteras+las+palmas Personal Training Blog - New boot camp! https://abpersonaltraining.com/blog/2021/4/4/maspalomas-boot-camp-re-starting-soon monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1617537155912-XBK5LXNTDSTC1V6TDMZX/boot+camp+maspalomas+de+gran+canaria Personal Training Blog - Maspalomas boot camp re-starting soon! https://abpersonaltraining.com/blog/2021/4/11/real-time-workouts-for-every-fitness-level monthly 0.5 2021-04-11 https://abpersonaltraining.com/blog/category/Boot+Camp monthly 0.5 https://abpersonaltraining.com/blog/category/Exercise monthly 0.5 https://abpersonaltraining.com/blog/category/Nutrition monthly 0.5 https://abpersonaltraining.com/blog/category/Psychology monthly 0.5 https://abpersonaltraining.com/blog/category/Online+Training monthly 0.5 https://abpersonaltraining.com/blog/tag/Personal+Trainer monthly 0.5 https://abpersonaltraining.com/blog/tag/Boot+camp monthly 0.5 https://abpersonaltraining.com/blog/tag/Personal+Training monthly 0.5 https://abpersonaltraining.com/home daily 1.0 2020-10-10 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1576533717206-8U31ATDU8ATGJYLUN7YK/AB+Personal+Training+MOBILE1.jpg Home https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1500820682799-4IOPVKQ7FVTHV43WNCAR/Best+personal+trainer+in+south+Gran+Canaria Home https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1571339785489-KS1X2EYKWNM1OJVIZOLV/113.jpg Home https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1593542312647-7WVELJZ8MWPDY7EUHJ96/image-asset.jpeg Home - Personal Training View now https://abpersonaltraining.com/as-seen-on-logos daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1602361627638-0B0W1Y8TNKSV0QZLCO2M/bbclogogrey.png As seen on logos https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1602361627638-0B0W1Y8TNKSV0QZLCO2M/bbclogogrey.png As seen on logos https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1602361634579-2GR7XKCJGQRLXL7TZIKL/bestfitlogogrey.png As seen on logos https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1602361642421-98IFU3JKDWV4NRCDX6W8/tv3logogrey.png As seen on logos https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1602362179566-7LIN1JB001MR22DY8ZPG/bbcblack.png As seen on logos https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1602362188584-728N0HOSRFL2HBPCXXUX/bestfitblack.png As seen on logos https://abpersonaltraining.com/online-coaching daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1618168867886-6HNO8ER85VO2TCOZL31J/Online+Training Online Coaching https://abpersonaltraining.com/meal-plans daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1413041089709-4CC0KVAM046PPFXX9D7N/personal+traininer+fitness+coach+gran+canaria Meal Plans https://abpersonaltraining.com/profile daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1500820682799-4IOPVKQ7FVTHV43WNCAR/Best+personal+trainer+in+south+Gran+Canaria About Anthony https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1495384582095-JKK8ARRO8PWDQCZUM9IS/personal+trainer+gran+canaria About Anthony https://abpersonaltraining.com/contact daily 0.75 2018-12-15 https://abpersonaltraining.com/reviews daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1582462447939-TMWF13R6WRSM7XOA7CS5/Personal+training+in+Las+palmas+Gran+Canaria Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1473256303625-6MI0ZAS62ZCSKAJ67GDX/image-asset.png Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1544452185607-BEBDVBW8FOJGKEUIU4QH/TV3+Norway+logo+2011.png Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496090028687-KINAA73KJZFHJTU9NKJM/personaltrainergrancanaria.jpg Reviews - “I’ve been training with Anthony in Maspalomas for over a year now and quite simply, he is the best personal trainer I’ve ever had. Prior to Anthony, I never stuck with a personal trainer for more than a few months because I didn’t really see any improvements and I found the workouts boring. One of the reasons I’ve stuck with Anthony is because he really knows how to keep me motivated. I always feel really refreshed after a training session and look forward to them every week” “I’ve been training with Anthony for over a year now and quite simply, he is the best personal trainer I’ve ever had. Prior to Anthony, I never stuck with a personal trainer for more than a few months because I didn’t really see any improvements and I found the workouts boring. One of the reasons I’ve stuck with Anthony is because he really knows how to keep me motivated. I always feel really refreshed after a training session and look forward to them every week” https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1592488087610-7SIXR08E3L8XY394STLF/unnamed+%281%29.jpg Reviews - “thank you too! you are the best pt! i couldn´t have done it without you..! graziee” - Ilaria 39, Rome https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1592487979391-ZPHZCES4VY274K0C9ICC/63F114B6-14E0-480A-9310-95908D7F72D1.jpg Reviews - 2 sessions per week for just under 3 months. I don't need to say much as the pictures speak for themselves. To see changes like this, in particular the development of the pectoral muscles in such a short period of time is really impressive and shows what can be achieved with the correct exercise regime alongside a tailored diet plan - Andreas 29, Sicily https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1626884428995-LTSBCQZSWS7Z1Q9B43DY/Untitled+design+%282%29.png Reviews - “A picture speaks a thousand words…” - lisa 24, Stuttgart https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1626881223933-W34UPJYP2PGVOVEI9DUF/joe+transformation+maspalomas Reviews - “I started to work with Anthony recently. After many approaches to drop weight, change my body shape, loose fat and get fit I was really frustrated. Anthony noticed that I wanted something to change and did everything to help me as much as possible. His variety of exercises, his calm personality, his never ending motivation, his nutrition advices and his mentality of going the extra mile together with me made a major change. After many years this was the first time I did not give up after a first success. I keep on being strict in training and diet and I still improving day by day. Whenever I start to let myself go in the training he jumps in and bring my fighting spirit back again to give everything. I will continue working with Anthony longtime because the success in great, I m happing and I strongly believe when I will start to fail and let myself go Anthony will be motivated and proactive to stop me and get me back on track with everything’s that’s in his power. Moreover beside of being a professional and awesome trainer he is a really nice and friendly guy where a joke&laugh during training is always allowed.” - Joe, 27, Frankfurt https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1474019089390-M7RCH1EL0YN8PTSM47AT/11350626_1663268103902017_1858093073627136053_n.jpg Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1474018713104-IPD54CZ24MRL33BINND9/image-asset.png Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1474018482057-VFC6YR8KEL5WGV8QEIWN/image-asset.png Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1474019478467-AWNXENTW9P9TCNKJY28P/image-asset.png Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1592488221509-LKYW8UVNJ0L9RW2DQ10J/Fitness+transformation Reviews - Less than 2 months since Alain began weight training for the very first time in his life and already the increase in muscle mass and definition is clear to see. Alain's a vegetarian making the transformation particularly impressive and highlights what can be achieved with a carefully managed diet implemented alongside a good training plan. - Alain 44, Calvi https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1474019214702-XHGSEEA0XWRKRNXLRX1A/cambridge+news.png Reviews https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1592487786143-25Y1Y54PLYZOFB4PBJGE/image-asset.jpeg Reviews - “I would like to take this opportunity to recommend Anthony who is a professional physical fitness consultant and a dedicated personal trainer. Anthony served as my personal trainer for 6 months. I would not hesitate to consult Anthony for any future projects and am pleased to say that he would be an asset to any body fitness program. He came highly recommended to me and went beyond all expectations that I had.” — Sarah 34, Dublin https://abpersonaltraining.com/bootcamp daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496499004146-SMVUUXYW6QC4TQ46A5LF/image-asset.png Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496502836733-YLKQJ7D2NWALE86N8OHN/image-asset.png Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1606059858837-JBFHNL0D0V7AYSOJ8W81/Bootcamp+playa+de+las+canteras+las+palmas.jpeg Boot Camp - Las Canteras Beach Tuesdays & Thursdays 7:45 - 8:45 am https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1606335199923-G75Y16C4AC9559GSFQUN/Bootcamp+las+canteras+las+palmas Boot Camp Las Canteras beach boot camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496496133193-5UKO6569QTUL193E52B2/Boot+camp+Maspalomas Boot Camp - Parque del sur Wednesdays & Sundays 9:30 - 10:30 am https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1447069494536-AR592LCQ2WH2LEDL2ZXZ/Boot+camp+Anfi+beach Boot Camp - Anfi Beach Mondays 6:30 - 7:30 pm https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496497827003-YGR1MAWZ37K5AL4NX578/Full+body.png Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1617537155912-XBK5LXNTDSTC1V6TDMZX/31dece24-af4e-40f2-b0ec-5ac9966f7796.jpeg Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1447077351133-7IB1EIBWJSQJ0YR413Q2/Fitness+boot+camp Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496502883813-671A9TXRB29229MZOKA6/image-asset.png Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496502708603-891N6YMQ4GF2VPC2RBUY/image-asset.png Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1606338520293-2QFS92F39915E7NKJDQ4/PHOTO-2020-11-24-15-42-31.jpg Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496503092598-SX1IC6G8ISKTSOF8KNIX/image-asset.png Boot Camp https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1496498062600-1PFDBKYFQNV8KUHEDMUM/Butt+%2B+Legs.png Boot Camp https://abpersonaltraining.com/personaltraining daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1500816502914-7KGNN1Y22NBJN7MRUBH3/11.jpg Personal Training Maspalomas https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1508127136165-00Z06JRRLGT9QYXCHTWG/personal+training+maspalomas Personal Training Maspalomas - Gym membership As little extra encouragement to push yourself all packages come with a full access gym membership to use anytime. ✔ Use anytime ✔ Located in the centre of Playa del inglés ✔ Friendly atmosphere ✔ Healthy snack bar ✔ Open daily 8am-10pm. https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1508124664630-Y66QR9LR49SYAVJIAIXP/Personal+trainer+fitness+coach Personal Training Maspalomas - Diet plan A happy meal plan is a sustainable meal plan, and you will be guided all the way with examples of food intake on a daily basis specific to your aim. ✔ Macro-nutrients calculated ✔ Allergies & intolerance ✔ Vegetarian and vegan diets ✔ Dietary supplements incorperated ✔ Easy-to-cook https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1508128349866-DJ14T8NHSGQPH8JB0GLZ/best+Personal+trainer+gran+canaria Personal Training Maspalomas - Progress tracking & support Progress is tracked throughout and when you sign up to the gold package you will get unlimited access to the dedicated client log in area. ✔ Daily motivation ✔ Weekly progress tracking ✔ Digital, quick and easy ✔ Learn from the community ✔ Access to the online members area https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1500816526101-R8Z33TJ0F0XP24J6WSFM/image-asset.jpeg Personal Training Maspalomas https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1508125489830-3W921TZJKB23POQTQ4R6/Personlig+Trener+Gran+Canaria Personal Training Maspalomas - Training plan The training plan will provide a structured exercise regime that will burn fat and build muscle to shape your body. ✔ Weight loss ✔ HIIT cardio workouts ✔ Resistance training ✔ Core workouts ✔ Speed & power training https://images.squarespace-cdn.com/content/v1/54326b4ce4b0b78007c5f1e9/1626874025463-G5QHORK5MO37DQH99RAX/1op.jpg Personal Training Maspalomas