What you get with the plan
Program design questionnaire - Upon sign-up you will be sent a detailed questionnaire aimed at finding out more about you, such as your goals, preferred style of training and current level of fitness. This will give us a clear picture of your overall health, nutritional history and lifestyle ensuring you get the best possible start.
Initial fitness assessment - Including range of motion & flexibility testing, skin fold assessment to calculate total body fat and a dynamic posture appraisal. This initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries and any other limitations you may have.
Customized program - You will get a workout plan that is based on your goals, workout preferences, fitness level, and available time. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee my commitment, alongside your own, will deliver results.
Training plan
The training plan will provide a structured exercise regime that will burn fat and build muscle to shape your body.
✔ Weight loss
✔ HIIT cardio workouts
✔ Resistance training
✔ Core workouts
✔ Speed & power training
Diet plan
A happy meal plan is a sustainable meal plan, and you will be guided all the way with examples of food intake on a daily basis specific to your aim.
✔ Macro-nutrients calculated
✔ Allergies & intolerance
✔ Vegetarian and vegan diets
✔ Dietary supplements incorperated
✔ Easy-to-cook
Individually tailored diet plan
The nutrition plan - An individualized guide written by myself giving examples of food intake on a daily basis specific to your aim.
Your initial questionnaire will be assessed to create a tailored calorie and macronutrient meal plan. Allergies, intolerances and your future training regimes all get taken into account to produce the perfect plan for you.
Progress tracking & support
Progress is tracked throughout and when you sign up to the gold package you will get unlimited access to the dedicated client log in area.
✔ Daily motivation
✔ Weekly progress tracking
✔ Digital, quick and easy
✔ Learn from the community
✔ Access to the online members area
Gym membership
As little extra encouragement to push yourself all packages come with a full access gym membership to use anytime.
✔ Use anytime
✔ Located in the centre of Playa del inglés
✔ Friendly atmosphere
✔ Healthy snack bar
✔ Open daily 8am-10pm.
Standard
€30.00
1 session
EACH session is 60 minutes
Standard sessions include:
Nutritional information -
You will be recommended the right foods to eat, supplements if needed (to battle anything) and given personal guidance on how to maximise your time and not fall off the wagon.
Bronze
€110.00
4 sessions
EACH session is 60 minutes
The Bronze package includes:
Program design questionnaire - Aimed at finding out more about you, such as your goals, preferred style of training and current level of fitness.
Initial fitness assessment - Including range of motion & flexibility testing, skin fold assessment to calculate total body fat and a dynamic posture appraisal.
Customized program - You will get a workout plan that is based on your goals, workout preferences, fitness level, and available time.
Nutrition plan - An individualized guide written by myself giving examples of food intake on a daily basis specific to your aim.
Silver
€200.00
8 sessions
EACH session is 60 minutes
The Silver package includes:
Program design questionnaire - Aimed at finding out more about you, such as your goals, preferred style of training and current level of fitness.
Initial fitness assessment - Including range of motion & flexibility testing, skin fold assessment to calculate total body fat and a dynamic posture appraisal.
Customized program - You will get a workout plan that is based on your goals, workout preferences, fitness level, and available time.
Nutrition plan - An individualized guide written by myself giving examples of food intake on a daily basis specific to your aim.
Gold
€270.00
12 sessions + Gym membership
EACH session is 60 minutes
For anyone who is serious about getting results this is your option, saving money and means you can book in your weekly sessions from the start if you are limited on training times. This option is still flexible.
The Gold package includes:
Free gym membership - Full membership to a gym for you to use any time.
Program design questionnaire - Aimed at finding out more about you, such as your goals, preferred style of training and current level of fitness.
Initial fitness assessment - Including range of motion & flexibility testing, skin fold assessment to calculate total body fat and a dynamic posture appraisal.
Customized program - You will get a workout plan that is based on your goals, workout preferences, fitness level, and available time.
Nutrition plan - An individualized guide written by myself giving examples of food intake on a daily basis specific to your aim.
PT pairs
€50.00
1 session
EACH session is 60 minutes
Training with a friend can be fun and even add that edge of competitiveness! As an extra advantage you can reduce your cost of the personal training session. Anthony can put together two training and nutrition programmes and train couples or friends together.
Bronze package € 190
Silver package € 360
Gold package € 490
Groups
€105
1 session, three people+
EACH session is 60 minutes
This is a great way to train if budget is a factor as you can spread the cost of the session between your group. Also a little friendly competition can be a great way to get a bit of extra motivation.
Prices start from €105 for a minimum of 3 people.