Real-time HIIT workouts that fit perfectly with where you are on your journey. Enjoy new, more challenging workouts from home!
Read More
The Maspalomas boot camp will re-commence in late April. Details to follow shortly so stay tuned or join the mailing list to get details direct to your inbox!
Read More
Brand new boot camp in Las Palmas on Las Canteras beach now running every Tuesday & Thursday at 7:30am. Men & woman of all shapes and sizes welcome! Join today
Read More
Did you see ‘Daniel’ doing a group class with the girls on #charterfeber last night? Looks like an all round great guy, might go as him to the carnival this year 😜#wewantmoreDaniel #tv3
Read More
Lacking motivation? Are you managing your time efficiently? Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.
Read More
- 2 sessions per week for just under 3 months.
I don't need to say much as the pictures speak for themselves…
Read More
Boxercise warm up - Fastest hands on the island? #lightening#youngnaseemhamed #personaltraining ⚡️🥊
Read More
Want to go local on Gran Canaria? Come and join our club. Meet another GC gone native in Anthony Blandford.
Article by Matthew Hirtes - grancanarialocal.com
Read More
There's are a huge number of fad diets available and almost every week there seems to be a new revolutionary quick fix, there's no doubt the fad diet is the king of the dieting world.
Read More
No doubt you have probably heard a mix of everything regarding late night eating habits? Advice from one person says, “No carbs after 6pm!” and the next says, “Eat right before you go to bed to maximize gains!”
Read More
We all know about the physical benefits of exercise — a healthy heart, weight loss, muscle development, cancer prevention, etc. — but did you know that exercise has been scientifically proven to offer several mental health benefits as well?
Read More