Did you see ‘Daniel’ doing a group class with the girls on #charterfeber last night? Looks like an all round great guy, might go as him to the carnival this year 😜#wewantmoreDaniel #tv3
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Lacking motivation? Are you managing your time efficiently? Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.
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There's are a huge number of fad diets available and almost every week there seems to be a new revolutionary quick fix, there's no doubt the fad diet is the king of the dieting world.
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No doubt you have probably heard a mix of everything regarding late night eating habits? Advice from one person says, “No carbs after 6pm!” and the next says, “Eat right before you go to bed to maximize gains!”
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We all know about the physical benefits of exercise — a healthy heart, weight loss, muscle development, cancer prevention, etc. — but did you know that exercise has been scientifically proven to offer several mental health benefits as well?
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